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Sweet dreams (How to improve your sleep) Part 2 (Teacher: Michael)

You will need to warm if you are going to properly. If you don't like too many blankets on your bed, then what about hot water bottles, electric blankets or even bed socks? Stuffy bedrooms are difficult to in, so sure that there is plenty of ventilation. There are many things that may you at night. Pain, of course, will prevent .

Many muscular aches and pains seem worse at night than during the day. If this is the case, ask your doctor if a couple of soluble aspirin or paracetamol tablets will help eradicate your pain permanently. Hunger can also you . Try a milky and a couple of biscuits at night, but try to avoid heavy meals, or meals containing lots of spicy food.

If you live in a noisy house or area, then earplugs may help (you can these from your local chemist), or double glazing may down the amount of noise from outside.

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