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Sweet dreams (How to improve your sleep) Part 1 (Teacher: Michael)

The quality and quantity of we is very important. It is during that our batteries recharge and our brain sorts out the day's accumulated problems. During the day millions of bits and pieces of information are into the average brain. After 16 hours of this, the brain becomes information-logged. It needs a rest.

Just as different brains different things with the same information, so different brains need varying amounts of time in which to recover from the input of all this information. The amount of varies just as much as fingerprints vary. A newborn baby needs 15 hours a day, while the average amount of an adult needs is eight hours. Some people may by with three, while others may need ten.

There are many ways to improve the quality and quantity of your . First, sure that you are tired when you to bed. You need to physically tired, not just mentally tired. If you try to to bed after working on books and paperwork for hours, you'll probably that the problems of the day insist on popping into your head. Try going for a walk, or doing a few exercises before you try to . Also remember that your bed, and bedroom, must comfortable if you are going to well. Good beds are not cheap, but you will probably a third of your life in it, so don't corners too much.

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