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Your body knows best Part 1 (Teacher: Michael)

Few people realise just how effective the human body is at looking after itself. In nine out of ten illnesses, your body will better by itself.

Your body contains an astonishing variety of mechanisms designed to repel illness and hasten recovery.

Here are some of the remarkable ways in which your body can help to you healthy - if only you will it!

1. If you yourself, you will . But after a few moments (just long enough to wash away any infection) the will automatically start to heal. Your blood will clot, and special white cells will move into the area to combat any remaining infection.

2. If you stay in the sun for a long time, your skin will darker. The change in colour is produced as melanin-containing cells migrate to the surface. These special cells help protect your body against damage that might by the sun.

3. If you a cold, your body temperature will to kill off the bugs that are causing the cold.

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