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Winding up the body clock Part 2 (Teacher: Michael)

Shift workers who about three hours' a night produced half as many of the killer cells which fend off viruses as people with normal patterns, according to a recent American study.

So how can we help ourselves to enough and ensure that we up ready to face another busy day?

Doctors regular daytime, preferably outdoor, exercise is crucial, particularly for those with sedentary, office-bound jobs who also to work. Some exercise must into their lifestyles - although not within the last two hours before bedtime as it could over-stimulating and them .

Coffee and alcohol should not in the evenings. It may help you drop off, but they also cause restless and will you feeling jaded in the morning. It may seem obvious, but sure your bed is comfortable and welcoming. If your duvet is too heavy you will not . the bedroom temperature comfortably cool too and a window open. Watch that bedtime bath too - if it's too hot, it will you too sweaty to . If you you up too soon, yourself 15 minutes to doze off again. If you are still , you may as well up and start your day early. to bed at the normal time that night and you should better.

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