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Heartburn Part 2 (Teacher: Michael)

For overweight , the act of bending squeezes the stomach and excess fat around the stomach, forcing food and acid in the wrong direction. If you to prevent heartburn -then smoke or drink alcohol - they both irritants and tend to increase the amount of acid your stomach produces - and eat late at night, or you'll to bed and lie flat with a distended stomach that's busy acid to digest the food.

Very fatty, spicy or cold foods matters worse. Avoid coffee, cucumbers, onions or anything else which you brings on heartburn and wear tight belts or clothes, which squeeze you just in the to bring on the symptoms of heartburn.

Do eat smaller meals and try to lose a few pounds if you overweight. Also, care when you bend - if you your straight, you won't squash the contents and of your stomach.

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