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Sweet dreams (How to improve your sleep) Part 2 (Teacher: Michael)

You to warm if you to sleep properly. If you too many blankets on your bed, then what about hot bottles, electric blankets or bed socks? Stuffy bedrooms difficult to sleep in, so sure that there is plenty of ventilation. There many things that you awake at night. Pain, of , prevent sleep.

Many muscular aches and pains worse at night than during the day. If this is the case, ask your doctor if a couple of soluble aspirin or paracetamol tablets eradicate your pain permanently. Hunger also you awake. Try a milky drink and a couple of biscuits at night, but try to avoid heavy meals, or meals containing lots of spicy food.

If you live in a noisy house or area, then earplugs (you these from your local chemist), or double glazing the amount of noise from outside.

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