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Stopping smoking Part 2 (Teacher: Michael)

To your mouth something, to , buy sugar-free gum, or chew on a toothpick.

Third, the quickly after meals. Smokers often end their meals by lighting a cigarette. When you smoking there isn't any easy way to that the meal finished. There is a tendency for the eating to on and on.

It is important, therefore, that when you enough to eat, you and the . just sit around, or you'll tempted to reach for another portion of food.

At that time of the meal it is likely to something exceptionally fattening - a large piece of pudding.

Fourth, aware of boredom. Many smoke when they bored. Without cigarettes, there is a risk that the periods of boredom filled with food.

Finally, eat only when you hungry. Cigarettes ruin your of taste. Without cigarettes, you'll enjoy food more.

To counteract this, you learn to eat only when you genuinely hungry - and to stop eating when you no longer hungry.

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