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Stress in everyday life: Panic Attacks Part 3 (Teacher: Michael)

Some of these symptoms fit in exactly to the bodily effects of stress from the 'fight or flight' syndrome. A panic attack is a massive stress attack on the body, one that the person is not able to cope with.

The good news is that panic attacks treatable - and not necessarily by medication. However, it require a desire to eliminate them from the sufferer's life.

You that anyone to stop them. However, some so frightened by the situation, they try to ignore them, avoid situations or experience denial.

Treatment essentially involves counselling. In addition, panic attack sufferers usually tense. For example, breathing becomes difficult because the chest and lungs tensed, together with the throat and neck muscles.

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