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Stress in everyday life: Panic Attacks Part 2 (Teacher: Michael)

This situation very difficult for a non-sufferer, to understand, mainly because they able to control the situation.

Panic attacks a root cause in the psychology of the person, despite showing physical symptoms.

People who suffer panic attacks usually seek to avoid the situations they believe trigger an attack. For example, someone who a fear of flying avoids doing so and travels by sea, road or, in the worst cases, not at all.
This begins the cycle of avoidance and restriction of lifestyle. However, it continues to feed the cause; the panic attacks not away.

The symptoms different in each person. Generally they include heart palpitations, dizziness, tingling in the or feet, chest pains, disorientation, excess sweating, trembling or shortness of breath, sometimes leading to hyperventilation.

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