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A diet in reverse (putting on weight) Part 2 (Teacher: Michael)

Make sure that your food is presented, and that it looks good. An attractive plateful of food is much more likely to eaten. It is also important that there isn't too much on the plate to start with. An enormous mound of food forbidding. There also some obvious things to remember. Favourite foods more likely to eaten as foods that a lot of chewing, cutting or fiddling with.

Sometimes there isn't an explanation for a weight loss or a failure to gain weight. Some to naturally skinny. If that is your problem, then you to some of the bad habits that slimmers always advised to avoid. So, for example, trick your body by eating when you doing something else. That way your appetite control centre won't able to switch off your desire to eat, and you'll eat more than you .

Finally, never miss fixed meal , a bigger plate than usual, and avoid snacks that spoil your appetite. If you can't on weight - your doctor!

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