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Winding up the body clock Part 3 (Teacher: Michael)

If you wake yourself with your snoring or always to start the day with a headache, it that you suffering from some kind of sleep disorder, such as apnoea. and your GP as it treated by a sleep specialist.

Frequent travellers also remember that jet-lag cause interrupted sleep and flying across time zones throw body clocks and usual sleep patterns.

This is caused by the nuclei in the brain which control the human body clock thrown of phase with real time because they react to and dark. In different time zones, and dark at different and send confusing messages to the nuclei.

Jet-lag is worse for travelling east across time zones, for example from Los Angeles to London. It is best remedied by trying to avoid in the mornings and seeking it in the afternoons and early evenings for a few days to your body time to re-adjust slowly.

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