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Winding up the body clock Part 2 (Teacher: Michael)

Shift workers who lost about three hours' sleep a night produced half as many of the killer cells which fend off viruses as with normal sleep patterns, according to a recent American study.

So how we ourselves to enough sleep and ensure that we wake ready to another busy day?

Doctors regular daytime, preferably outdoor, exercise is crucial, particularly for those with sedentary, office-bound jobs who also drive to . Some exercise built into their lifestyles - although not within the two hours before bedtime as it over-stimulating and them awake.

Coffee and alcohol not drunk in the evenings. It you drop off, but they also cause restless sleep and you feeling jaded in the morning. It obvious, but sure your bed is comfortable and welcoming. If your duvet is too heavy you not sleep. the bedroom temperature comfortably cool too and a window . Watch that bedtime bath too - if too hot, it you too sweaty to sleep. If you you wake too soon, yourself 15 minutes to doze off again. If you awake, you as and start your day early. to bed at the normal time that night and you sleep .

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